Shongwe, Michael
South AfricaManBorn 19662000 – 2025Runner id 25659
Events
44
40 race dates
Best pace
14.214
km/h · 2003
Best finish
74th
of 2,233 · 2003
Distance raced
2,658
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 40 races and 4 splits from 2000 to 2025, ranging from 8.31 to 14.74 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:33:47 h | 10.066 | 3772/8321 |
| 2000-06-16 | 87km | 10:02:48 h | 8.660 | 7220/20027 | |
| 2001-03-17 | 50km | 3:54:07 h | 12.814 | 193/1922 | |
| 2001-04-14 | 56km | 4:23:25 h | 12.755 | 556/6960 | |
| 2001-06-16 | 89km | 8:42:04 h | 10.229 | 2409/11089 | |
| 2002-03-16 | Om Die Dam 50kmSouth Africa | 50km | 3:33:11 h | 14.072 | 74/2015 |
| 2002-03-30 | 56km | 3:57:16 h | 14.161 | 232/6494 | |
| 2002-06-17 | 87km | 7:26:22 h | 11.694 | 513/9027 | |
| 2003-03-15 | 50km | 3:31:04 h | 14.214 | 74/2233 | |
| 2003-04-19 | 56km | 3:59:06 h | 14.053 | 241/6251 | |
| 2003-06-16 | 89km | 7:46:18 h | 11.452 | 907/11416 | |
| 2004-03-20 | 50km | 4:07:53 h | 12.102 | 300/3066 | |
| 2004-04-10 | 56km | 4:18:00 h | 13.023 | 546/8689 | |
| 2004-06-16 | 87km | 7:54:36 h | 10.999 | 798/10124 | |
| 2005-03-26 | 56km | 4:14:25 h | 13.207 | 396/6982 | |
| 2005-04-23 | 50km | 3:33:46 h | 14.034 | 149/4144 | |
| 2005-06-16 | 89km | 7:20:45 h | 12.116 | 511/11729 | |
| 2006-04-15 | 56km | 4:13:00 h | 13.281 | 408/6881 | |
| 2006-06-16 | 87km | 7:52:00 h | 11.059 | 801/9847 | |
| 2007-03-17 | 50km | 3:57:29 h | 12.632 | 230/581 | |
| 2007-04-07 | 56km | 4:34:53 h | 12.223 | 601/6532 | |
| 2007-06-17 | 89km | 8:28:19 h | 10.505 | 1534/10052 | |
| 2008-03-22 | 56km | 4:43:19 h | 11.860 | 641/5778 | |
| 2008-06-15 | 87km | 8:14:34 h | 10.555 | 949/8631 | |
| 2009-03-08 | 50km | 3:52:53 h | 12.882 | 10/100 | |
| 2009-03-21 | 50km | 3:37:51 h | 13.771 | 63/195 | |
| 2009-04-11 | 56km | 4:09:33 h | 13.464 | 246/5827 | |
| 2009-04-18 | 50km | 3:39:58 h | 13.638 | 116/251 | |
| 2009-05-24 | 89km | 7:12:00 h | 12.361 | 332/10003 | |
| 2010-04-03 | 56km | 4:27:58 h | 12.539 | 478/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalVodacom Yebo Striders Cg | 50km | 3:56:22 h | 12.692 | 475/7258 |
| 2010-05-30 | 89km | 8:50:12 h | 10.072 | 2445/14339 | |
| 2011-04-23 | 56km | 4:57:31 h | 11.293 | 1152/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalVODACG | 50km | 4:23:59 h | 11.364 | 1158/5940 |
| 2011-05-29 | 87km | 9:49:56 h | 8.848 | 3594/11080 | |
| 2012-03-17 | 50km | 3:40:27 h | 13.609 | 82/215 | |
| 2012-04-07 | 56km | 4:09:13 h | 13.482 | 295/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalVodacom Striders Cg | 50km | 3:38:32 h | 13.728 | 294/7688 |
| 2012-04-21 | 50km | 3:40:52 h | 13.583 | 130/3053 | |
| 2012-06-03 | 89km | 7:52:18 h | 11.306 | 883/11896 | |
| 2016-05-29 | 89km | 9:12:14 h | 9.670 | 3148/14603 | |
| 2024-04-13 | 56km | 5:25:37 h | 10.319 | 2692/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:49:55 h | 10.348 | 2654/10445 |
| 2025-06-08 | 90km | 10:50:06 h | 8.306 | 10391/18212 |