Nakayama, Sonoka

Born 19892011 – 2026

Events

2011 – 2026

Best pace

13.356

km/h · 2013

Best finish

4th

of 872 · 2022

Distance raced

3,348

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2011-09-25	Akita Nairiku 50km MarathonJapan*Tokyo	50km	4:06:09 h	12.188	17/227
2012-04-22	Fuji 5 Lakes 72 km ChallengeJapan	72km	6:31:43 h	11.028	26/727
2012-06-10	Iwate Ginga 100km Marathon ChallengeJapan中山ファミリー	100km	9:12:03 h	10.869	37/804
2012-09-23	Akita Nairiku 100km MarathonJapan*Tokyo	100km	9:34:14 h	10.449	56/727
2013-04-21	Fuji 5 Lakes 72 km ChallengeJapan中山ファミリー	72km	6:56:19 h	10.377	26/732
2013-06-09	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo	100km	8:31:51 h	11.722	17/873
2013-09-22	Akita Nairiku 50km MarathonJapan*Tokyo	50km	3:44:37 h	13.356	7/272
2014-04-20	Fuji 5 Lakes 72 km ChallengeJapan*Tokyo	72km	6:31:30 h	11.034	23/845
2014-06-08	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo	100km	9:38:36 h	10.370	71/977
2015-04-19	Fuji 5 Lakes 71 km ChallengeJapan	71km	6:09:22 h	11.533	12/818
2015-06-14	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo	100km	8:44:11 h	11.446	22/942
2016-04-24	Fuji 5 Lakes 71 km ChallengeJapan中山ファミリー	71km	6:06:19 h	11.629	9/851
2016-06-12	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo	100km	8:48:31 h	11.353	18/1008
2016-10-09	Echigo Kubikino 60km UltramarathonJapan*Tokyo	60km	4:43:15 h	12.710	8/472
2017-04-23	Fuji 5 Lakes 71 km ChallengeJapan	71km	5:54:11 h	12.028	7/915
2017-06-11	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo	100km	8:29:30 h	11.776	17/1172
2017-07-02	Nikko 100km UltramarathonJapan*Tokyo	100km	9:16:02 h	10.791	33/1160
2017-10-15	River Shimanto 100kmJapan	100km	9:35:18 h	10.429	99/1408
2018-04-22	Fuji 5 Lakes 100 km ChallengeJapan中山ファミリー	100km	8:51:08 h	11.297	16/1227
2018-06-17	Nikko 100km UltramarathonJapan*Tokyo	100km	8:40:19 h	11.531	7/826
2019-04-21	Fuji 5 Lakes 118 km ChallengeJapan	118km	11:47:51 h	10.002	51/544
2019-06-09	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo Pref.	100km	7:44:31 h	12.917	4/654
2019-07-13	Michinoku Tsugaru Journey Run 177KJapan*Tokyo Pref.	177km	20:32:51 h	8.614	2/125
2019-09-27	SpartathlonGreeceIAU Silver	246km	31:38:24 h	7.775	49/197
2022-04-17	Fuji 5 Lakes 118 km ChallengeJapan	118km	10:32:18 h	11.197	8/431
2022-06-12	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo	100km	7:58:37 h	12.536	9/750
2022-10-09	Echigo Kubikino 100km UltramarathonJapan*Tokyo	100km	8:08:08 h	12.292	4/872
2023-06-25	Lake Saroma 100 Km UltramarathonJapan	100km	8:14:03 h	12.145	36/1930
2023-09-24	Akita Nairiku 100km MarathonJapan	100km	9:05:20 h	11.002	26/497
2024-06-09	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo	100km	8:09:15 h	12.264	5/757
2024-10-13	Echigo Kubikino 100km UltramarathonJapan*Tokyo	100km	8:15:10 h	12.117	5/805
2025-06-08	Iwate Ginga 100km Marathon ChallengeJapan*Tokyo	100km	8:32:07 h	11.716	11/717
2025-09-28	Akita Nairiku 100km MarathonJapan*Tokyo	100km	8:29:37 h	11.774	14/337
2026-06-14	Iwate Ginga 100km Marathon ChallengeJapan	100km	9:17:14 h	10.767	36/733