Frost, Sarah Jane

Born 19711992 – 2026

Events

1992 – 2026

Best pace

11.672

km/h · 2000

Best finish

2450th

of 20,027 · 2000

Distance raced

3,359

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1992-04-18	Two Oceans MarathonSouth Africa	56km	5:34:36 h	10.042	4928/7139
1992-05-30	Comrades Marathon - Up RunSouth Africa	87km	10:34:44 h	8.224	8361/10693
1993-04-10	Two Oceans MarathonSouth Africa	56km	5:39:56 h	9.884	5589/7191
1993-05-31	Comrades Marathon - Down RunSouth Africa	89km	10:27:20 h	8.512	8149/11320
1994-05-31	Comrades Marathon - Up RunSouth Africa	87km	10:24:02 h	8.365	6908/10272
1995-04-15	Two Oceans MarathonSouth Africa	56km	4:56:27 h	11.334	2053/6329
1995-05-20	Comrades Marathon - Down RunSouth Africa	89km	9:07:29 h	9.754	3021/10541
1996-06-17	Comrades Marathon - Up RunSouth AfricaAlpha Centurion Runners	87km	8:27:59 h	10.276	2169/11268
2000-02-19	Bay Ultra 50 kmSouth AfricaFit2000 A C	50km	4:45:57 h	10.491	221/514
2000-04-22	Two Oceans MarathonSouth Africa	56km	4:47:52 h	11.672	1310/8321
2000-06-16	Comrades Marathon - Up RunSouth AfricaFit 2000 AC - EP	87km	8:36:46 h	10.101	2450/20027
2005-07-30	Swiss Alpine MarathonSwitzerland*Godalming	78km	10:28:34 h	7.446	751/1104
2006-07-29	Swiss Alpine MarathonSwitzerlandIAU Bronze*Godalming	78km	9:44:27 h	8.008	459/930
2007-07-28	Swiss Alpine MarathonSwitzerlandIAU Bronze*Godalming	78km	9:59:50 h	7.802	463/922
2008-07-26	Swiss Alpine MarathonSwitzerlandIAU Bronze*Godalming	78km	10:24:23 h	7.495	592/840
2009-09-20	London to Brighton Trail RaceGreat Britain	90km	12:39:29 h	7.110	115/156
2011-09-10	Bieg 7 dolin - 100 km UltramaratonPoland*Godalming	100km	16:02:33 h	6.233	115/193
2012-03-24	Le Trail de Paris-Ile de France 80 kmFrance	80km	10:13:38 h	7.822	765/1694
2013-04-20	Ultra Trail Serra de Tramuntana 105 kmSpain	105km	21:04:30 h	4.982	285/384
2013-08-11	Salisbury 54321 Trails RaceGreat BritainWaerley Harriers	50km	5:05:53 h	9.808	55/159
2014-07-19	Race to the Stones 100 km UltramarathonGreat Britain	100km	17:08:17 h	5.835	317/594
2014-09-20	Vietnam Mountain MarathonVietnamWaerley Harriers	70km	14:36:50 h	4.790	33/59
2015-05-02	Ultra Trail del MugelloItaly	60km	10:22:13 h	5.786	119/183
2016-05-21	Transylvania Half HundredRomaniaWaverley Harriers	50km	10:56:00 h	4.573	95/195
2017-04-29	Harzquerung Wernigerode-NordhausenGermany*D-Berlin	51km	5:42:36 h	8.932	263/563
2017-07-08	Gran Trail Courmayeur 75 kmItaly	75km	17:48:47 h	4.210	61/97
2018-09-08	Leopard Ultratrail du Mullerthal (UTML) - Long Trail 75kmLuxembourg	75km	10:18:55 h	7.271	28/64
2019-04-06	SciaccheTrailItaly	47km	7:16:38 h	6.459	132/238
2019-05-04	Corfu Mountain TrailGreece	110km	19:06:02 h	5.759	18/48
2019-07-05	EcoTrail ReykjavikIceland	84.2km	9:38:08 h	8.738	3/20
2019-09-29	Trail des Aiguilles RougesFrance*Godalming	51km	11:35:48 h	4.398	338/538
2021-10-29	Ultra Trail Vipava Valley 100 CenturionSlovenia*Godalming	106km	19:06:19 h	5.548	31/76
2022-06-05	La Transju'trail 80 kmFrance*Haslemere	80km	14:08:16 h	5.659	95/135
2022-10-14	Dalmacija Ultratrail - Mountain DUT 118kmCroatia	121.8km	24:48:18 h	4.910	25/47
2023-04-16	Ultra Trail des Balcons d'AzurFrance	70km	11:21:44 h	6.161	147/212
2023-06-24	Jurassic Coast 100km UltraGreat Britain	100km	20:34:00 h	4.862	33/49
2023-08-05	The EddumGreat Britain*Haslemere	50mi	13:18:00 h	6.050	31/64
2023-09-24	Trail des Aiguilles RougesFrance	50km	10:36:58 h	4.710	388/612
2024-05-18	Devon Coast To Coast Ultra 100kmGreat Britain	100km	20:17:31 h	4.928	17/22
2025-02-02	Valmaremola Ultra TrailItaly	53km	8:37:06 h	6.150	107/148
2025-03-01	Lulworth Cove 53kGreat Britain	53km	9:16:58 h	5.709	167/174
2025-03-28	Sciacche Ultratrail 100kmItaly	100km	21:54:37 h	4.564	54/73
2025-10-05	Elba Legend Run 60kmItalyTessera Giornaliera	65km	10:38:27 h	6.109	19/37
2026-03-07	Campo dei Fiori Trail 70kmItaly	70km	11:43:45 h	5.968	89/137