Lau, Nell
Hong KongManBorn 19832025 – 2026Runner id 2535116
Events
3
2025 – 2026
Best pace
4.936
km/h · 2026
Best finish
252nd
of 676 · 2026
Distance raced
154
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2025 to 2026, ranging from 4.16 to 5.17 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-11-16 | TransLantau 50 by UTMBHong Kong | 53km | 11:07:59 h | 4.761 | 221/521 |
| 2026-03-14 | 51km | 10:19:59 h | 4.936 | 642/1213 | |
| 2026-05-02 | 50km | 12:01:59 h | 4.155 | 252/676 |