Mngomezulu, Sizwe
South AfricaManBorn 19892025 – 2026Runner id 2451136
Events
6
5 race dates
Best pace
10.435
km/h · 2026
Best finish
5428th
of 10,626 · 2026
Distance raced
292
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 1 split from 2025 to 2026, ranging from 7.89 to 10.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-03-15 | 50km | 6:16:37 h | 7.966 | 1986/2426 | |
| 2025-04-26 | 50km | 6:00:41 h | 8.318 | 1725/2244 | |
| 2025-05-03 | 50km | 6:05:55 h | 8.199 | 874/1031 | |
| 2026-04-05 | 56km | 6:00:26 h | 9.322 | 5428/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 56km | 5:22:00 h | 10.435 | 5408/10609 |
| 2026-06-14 | 86km | 10:53:41 h | 7.894 | 11154/18282 |