Shongwe, Mpho
South AfricaManBorn 19812025 – 2026Runner id 2450915
Events
3
2025 – 2026
Best pace
11.258
km/h · 2025
Best finish
205th
of 1,031 · 2025
Distance raced
186
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2025 to 2026, ranging from 8.71 to 11.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-03-15 | 50km | 4:57:59 h | 10.068 | 629/2426 | |
| 2025-05-03 | 50km | 4:26:29 h | 11.258 | 205/1031 | |
| 2026-06-14 | 86km | 9:52:27 h | 8.710 | 6280/18282 |