Mmowa, Nthabiseng
South AfricaWomanBorn 19872025 – 2026Runner id 2448658
Events
4
3 race dates
Best pace
9.398
km/h · 2026
Best finish
11837th
of 18,282 · 2026
Distance raced
192
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2025 to 2026, ranging from 6.96 to 9.53 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-04-19 | 50km | 7:10:59 h | 6.961 | 784/790 | |
| 2026-04-05 | 56km | 6:39:10 h | 8.418 | 8623/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNational Department of... | 56km | 5:57:31 h | 9.398 | 8863/10609 |
| 2026-06-14 | 86km | 11:01:03 h | 7.806 | 11837/18282 |