Mhlongo, Innocent Sphamandla
South AfricaManBorn 19952025 – 2026Runner id 2447910
Events
5
4 race dates
Best pace
13.882
km/h · 2026
Best finish
31st
of 931 · 2025
Distance raced
280
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2025 to 2026, ranging from 10.17 to 13.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-04-13 | 48km | 3:37:19 h | 13.253 | 31/931 | |
| 2025-06-08 | 90km | 8:50:54 h | 10.171 | 2947/18212 | |
| 2026-04-05 | 56km | 4:30:23 h | 12.427 | 642/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 56km | 4:02:02 h | 13.882 | 678/10609 |
| 2026-06-14 | 86km | 8:19:42 h | 10.326 | 1873/18282 |