Mona, Ishmael
South AfricaManBorn 19852025 – 2026Runner id 2446958
Events
3
2025 – 2026
Best pace
9.662
km/h · 2025
Best finish
477th
of 1,542 · 2025
Distance raced
224
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2025 to 2026, ranging from 8.08 to 9.90 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:58:04 h | 9.662 | 477/1542 |
| 2025-06-08 | 90km | 10:25:11 h | 8.637 | 8179/18212 | |
| 2026-06-14 | 86km | 10:38:38 h | 8.080 | 9575/18282 |