Phooko, Sewela Francis
South AfricaManBorn 19832024 – 2026Runner id 2444618
Events
5
4 race dates
Best pace
10.979
km/h · 2026
Best finish
5121st
of 18,282 · 2026
Distance raced
282
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2024 to 2026, ranging from 7.62 to 11.50 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-09-15 | Seshego Marathon 50kmSouth Africa | 50km | 6:02:42 h | 8.271 | 150/177 |
| 2025-06-08 | 90km | 11:49:01 h | 7.616 | 16420/18212 | |
| 2026-04-05 | 56km | 5:42:55 h | 9.798 | 3905/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMzansi Athletic Club | 56km | 5:06:03 h | 10.979 | 3944/10609 |
| 2026-06-14 | 86km | 9:36:35 h | 8.949 | 5121/18282 |