Tshangela, Sisindise
South AfricaManBorn 19912025 – 2026Runner id 2389935
Events
5
3 race dates
Best pace
9.430
km/h · 2026
Best finish
8686th
of 10,626 · 2026
Distance raced
198
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 2 splits from 2025 to 2026, ranging from 7.24 to 9.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-04-06 | 56km | 6:59:10 h | 8.016 | 10669/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMthatha Athletic Club | 50km | 6:10:20 h | 8.101 | 10322/11662 |
| 2026-04-05 | 56km | 6:39:53 h | 8.402 | 8686/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMthatha Athletic Club | 56km | 5:56:18 h | 9.430 | 8741/10609 |
| 2026-06-14 | 86km | 11:52:35 h | 7.241 | 17424/18282 |