Mngoma, Sifiso
South AfricaManBorn 19892025 – 2026Runner id 2389318
Events
4
3 race dates
Best pace
12.010
km/h · 2025
Best finish
833rd
of 18,282 · 2026
Distance raced
232
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 1 split from 2025 to 2026, ranging from 10.18 to 12.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-04-06 | 56km | 4:44:58 h | 11.791 | 919/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurban Athletic Club | 50km | 4:09:47 h | 12.010 | 831/11662 |
| 2025-06-08 | 90km | 8:50:34 h | 10.178 | 2922/18212 | |
| 2026-06-14 | 86km | 7:28:37 h | 11.502 | 833/18282 |