Mdena, Mongezi
South AfricaManBorn 19882025 – 2026Runner id 2389279
Events
5
3 race dates
Best pace
11.048
km/h · 2026
Best finish
3603rd
of 10,626 · 2026
Distance raced
198
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 2 splits from 2025 to 2026, ranging from 8.41 to 11.19 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-04-06 | 56km | 6:26:16 h | 8.699 | 7207/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:42:42 h | 8.754 | 7258/11662 |
| 2026-04-05 | 56km | 5:38:31 h | 9.926 | 3603/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:04:07 h | 11.048 | 3792/10609 |
| 2026-06-14 | 86km | 10:13:48 h | 8.407 | 7693/18282 |