Senekal, Cara
South AfricaWomanBorn 19802025 – 2026Runner id 2387593
Events
5
3 race dates
Best pace
9.672
km/h · 2026
Best finish
7504th
of 10,626 · 2026
Distance raced
198
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 2 splits from 2025 to 2026, ranging from 7.57 to 10.29 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-04-06 | 56km | 6:36:54 h | 8.466 | 8240/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlpha Centurion Athlet... | 50km | 5:51:31 h | 8.534 | 8251/11662 |
| 2026-04-05 | 56km | 6:27:11 h | 8.678 | 7504/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlpha Centurion Athlet... | 56km | 5:47:23 h | 9.672 | 7825/10609 |
| 2026-06-14 | 86km | 11:21:56 h | 7.567 | 13449/18282 |