Ntamo, Lwando
South AfricaManBorn 19842025 – 2026Runner id 2387507
Events
5
3 race dates
Best pace
10.130
km/h · 2026
Best finish
6224th
of 10,626 · 2026
Distance raced
198
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races and 2 splits from 2025 to 2026, ranging from 7.43 to 10.61 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-04-06 | 56km | 6:56:41 h | 8.064 | 10366/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalManoni Sports Club WP | 50km | 6:08:45 h | 8.136 | 10150/11662 |
| 2026-04-05 | 56km | 6:12:25 h | 9.022 | 6224/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalManoni Sports Club WP | 56km | 5:31:42 h | 10.130 | 6283/10609 |
| 2026-06-14 | 86km | 11:34:22 h | 7.431 | 14907/18282 |