Rukus, Ronald
CanadaManBorn 19632008 – 2010Runner id 2331339
Events
3
2008 – 2010
Best pace
5.891
km/h · 2010
Best finish
87th
of 298 · 2010
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2008 to 2010, ranging from 5.63 to 6.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-09-20 | 56km | 9:40:10 h | 5.791 | 117/366 | |
| 2009-09-19 | 56km | 9:56:24 h | 5.634 | 138/305 | |
| 2010-09-18 | 56km | 9:30:22 h | 5.891 | 87/298 |