Lau, Chan-Fai
MacaoManBorn 19642024 – 2025Runner id 2321819
Events
5
2024 – 2025
Best pace
5.605
km/h · 2025
Best finish
454th
of 993 · 2025
Distance raced
245
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2024 to 2025, ranging from 4.54 to 6.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 9:21:17 h | 4.810 | 231/463 |
| 2025-01-11 | 50km | 9:37:54 h | 5.191 | 142/215 | |
| 2025-11-01 | 50km | 10:59:23 h | 4.550 | 2335/2337 | |
| 2025-11-08 | 50km | 8:55:13 h | 5.605 | 454/993 | |
| 2025-11-22 | 50km | 11:01:12 h | 4.537 | 471/742 |