Fong, Ion-Fai
MacaoManBorn 19562024 – 2025Runner id 2321816
Events
4
2024 – 2025
Best pace
5.186
km/h · 2025
Best finish
204th
of 463 · 2024
Distance raced
195
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2024 to 2025, ranging from 4.63 to 6.89 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 9:06:12 h | 4.943 | 204/463 |
| 2025-01-11 | 50km | 9:38:30 h | 5.186 | 145/215 | |
| 2025-11-01 | 50km | 10:13:47 h | 4.888 | 2072/2337 | |
| 2025-11-22 | 50km | 10:48:40 h | 4.625 | 440/742 |