Yam, Ho-Long (Lawrence)
Hong KongManBorn 19902024 – 2026Runner id 2321142
Events
6
2024 – 2026
Best pace
6.200
km/h · 2026
Best finish
55th
of 189 · 2026
Distance raced
360
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2024 to 2026, ranging from 2.42 to 6.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 41:22:54 h | 2.417 | 1214/2022 |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 10:27:00 h | 4.306 | 282/473 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 11:40:24 h | 4.712 | 286/720 |
| 2026-01-31 | 50km | 8:03:52 h | 6.200 | 55/189 | |
| 2026-03-07 | Xtrail Kenting by UTMB - Xtrail 50KChinese Taipei | 52km | 9:52:51 h | 5.263 | 532/712 |
| 2026-06-20 | 58km | 13:22:38 h | 4.336 | 680/716 |