Pong, Sau-Chung (Connie)
Hong KongWomanBorn 19732024 – 2026Runner id 2320928
Events
4
2024 – 2026
Best pace
4.213
km/h · 2026
Best finish
699th
of 2,022 · 2024
Distance raced
250
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2024 to 2026, ranging from 3.00 to 4.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 33:19:47 h | 3.000 | 699/2022 |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 13:55:08 h | 3.233 | 466/473 |
| 2025-11-01 | 57km | 15:56:54 h | 3.574 | 50/96 | |
| 2026-04-11 | 48km | 11:23:35 h | 4.213 | 1346/1669 |