Lau, Ying-Yam
Hong KongManBorn 19982024Runner id 2320774
Events
2
in 2024
Best pace
4.507
km/h · 2024
Best finish
196th
of 2,022 · 2024
Distance raced
156
km · splits not double-counted
Both results, on one pace scale
km/h · higher is faster
4.507 km/hOct 2024 · 56km
4.226 km/hNov 2024 · 100km
Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-10-05 | Maclehose Trail Warm-up Race QuartetHong Kong | 56km | 12:25:29 h | 4.507 | 7/36 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:39:41 h | 4.226 | 196/2022 |