Lau, Nok-Kiu
Hong KongManBorn 19912024 – 2026Runner id 2320767
Events
4
2024 – 2026
Best pace
4.414
km/h · 2025
Best finish
798th
of 2,022 · 2024
Distance raced
252
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2024 to 2026, ranging from 2.88 to 4.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 34:45:47 h | 2.877 | 798/2022 |
| 2025-03-02 | 4TUL 100km Warrior - 45kmHong Kong | 45km | 10:11:45 h | 4.414 | 44/50 |
| 2025-11-01 | 57km | 16:58:49 h | 3.357 | 85/96 | |
| 2026-03-01 | The 9 Dragons - 50 kmHong Kong | 50km | 12:09:51 h | 4.110 | 148/164 |