Lai, Hui-Pong
Hong KongManBorn 19962024 – 2026Runner id 2320362
Events
3
2024 – 2026
Best pace
6.911
km/h · 2026
Best finish
39th
of 79 · 2026
Distance raced
180
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2024 to 2026, ranging from 4.11 to 6.91 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-11-28 | Golden 100 Hong Kong - 50 km RunHong Kong | 50km | 12:09:57 h | 4.110 | 133/196 |
| 2025-03-08 | Victoria 80Hong Kong | 80km | 19:20:03 h | 4.138 | 79/105 |
| 2026-01-31 | Suunto Spark Run Sai KungHong Kong | 50km | 7:14:05 h | 6.911 | 39/79 |