Langa, Cosmos Sazi
South AfricaManBorn 19591987 – 2024Runner id 231695
Events
46
42 race dates
Best pace
14.441
km/h · 1994
Best finish
162nd
of 7,139 · 1992
Distance raced
3,288
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races and 4 splits from 1987 to 2024, ranging from 8.23 to 15.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1987-05-31 | 87km | 7:00:33 h | 12.412 | 241/8376 | |
| 1991-05-31 | 89km | 8:58:21 h | 9.919 | 3855/12080 | |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 3:52:41 h | 14.440 | 162/7139 |
| 1992-05-30 | Comrades Marathon - Up RunSouth Africa | 87km | 7:07:56 h | 12.198 | 346/10693 |
| 1993-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:15:52 h | 12.251 | 586/11320 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 3:52:40 h | 14.441 | 219/7100 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 7:15:07 h | 11.997 | 418/10272 |
| 1996-06-17 | 87km | 7:00:14 h | 12.422 | 341/11268 | |
| 1998-06-16 | 87km | 7:40:57 h | 11.324 | 776/10496 | |
| 1999-06-16 | 89km | 6:59:40 h | 12.724 | 281/11291 | |
| 2000-06-16 | 87km | 7:24:33 h | 11.742 | 587/20027 | |
| 2001-06-16 | 89km | 7:08:02 h | 12.476 | 380/11089 | |
| 2002-06-17 | 87km | 7:19:10 h | 11.886 | 392/9027 | |
| 2003-06-16 | 89km | 7:09:31 h | 12.433 | 338/11416 | |
| 2004-06-16 | 87km | 7:23:07 h | 11.780 | 420/10124 | |
| 2005-06-16 | 89km | 7:09:07 h | 12.444 | 344/11729 | |
| 2006-06-16 | 87km | 7:48:53 h | 11.133 | 747/9847 | |
| 2007-06-17 | 89km | 8:17:56 h | 10.724 | 1300/10052 | |
| 2008-06-15 | 87km | 8:14:34 h | 10.555 | 945/8631 | |
| 2009-05-24 | 89km | 8:14:50 h | 10.792 | 1177/10003 | |
| 2010-05-30 | 89km | 8:03:50 h | 11.037 | 1119/14339 | |
| 2011-04-02 | 52km | 4:35:01 h | 11.345 | 119/467 | |
| 2011-04-23 | 56km | 4:40:22 h | 11.984 | 682/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCSKZN | 50km | 4:08:39 h | 12.065 | 701/5940 |
| 2011-05-29 | 87km | 7:53:53 h | 11.015 | 701/11080 | |
| 2012-04-07 | 56km | 4:25:46 h | 12.643 | 482/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services Kzn | 50km | 3:55:51 h | 12.720 | 500/7688 |
| 2012-04-22 | 52km | 4:00:22 h | 12.980 | 77/476 | |
| 2012-06-03 | 89km | 7:29:05 h | 11.891 | 633/11896 | |
| 2013-03-30 | 56km | 4:16:31 h | 13.099 | 364/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCorrectional Services Kzn | 50km | 3:49:18 h | 13.083 | 395/8190 |
| 2013-04-21 | 52km | 3:58:04 h | 13.106 | 75/474 | |
| 2013-06-02 | 87km | 7:49:31 h | 11.118 | 478/10186 | |
| 2014-06-01 | 89km | 8:21:21 h | 10.651 | 1192/11991 | |
| 2015-04-19 | 52km | 4:14:29 h | 12.260 | 105/889 | |
| 2015-05-31 | 87km | 8:40:39 h | 10.026 | 1467/13008 | |
| 2016-03-26 | 56km | 4:52:06 h | 11.503 | 944/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCSKZN | 50km | 4:20:51 h | 11.501 | 967/8730 |
| 2016-05-29 | 89km | 8:19:29 h | 10.691 | 1413/14603 | |
| 2017-04-23 | 52km | 4:15:19 h | 12.220 | 110/1045 | |
| 2017-06-04 | 87km | 9:45:36 h | 8.914 | 3841/13851 | |
| 2018-06-10 | 90km | 9:23:53 h | 9.576 | 3826/16484 | |
| 2019-04-14 | 52km | 5:03:23 h | 10.284 | 302/951 | |
| 2019-06-09 | 87km | 9:06:25 h | 9.553 | 3080/16448 | |
| 2022-08-28 | 90km | 10:56:29 h | 8.226 | 7225/11713 | |
| 2024-06-09 | 87km | 8:48:36 h | 9.875 | 2895/17304 |