Dow, Keith

Born 19622024

Events

in 2024

Best pace

6.628

km/h · 2024

Best finish

156th

of 167 · 2024

Distance raced

km · splits not double-counted

The run

6.628km/h average pace

Mel Williams Memorial Seashore (Seashore Nature Trail)
15 December 2024 · 50km · finished 7:32:39 h · rank 156 of 167

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2024-12-15	Mel Williams Memorial Seashore (Seashore Nature Trail)United States*Virginia Beach, VA	50km	7:32:39 h	6.628	156/167