Lun, Hing-Wa (Paul)
Hong KongManBorn 19642024 – 2025Runner id 2309553
Events
6
2024 – 2025
Best pace
5.166
km/h · 2024
Best finish
93rd
of 196 · 2024
Distance raced
287
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2024 to 2025, ranging from 3.59 to 6.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 10:04:13 h | 4.469 | 306/463 |
| 2024-10-26 | MSIG HK50Hong Kong | 50km | 9:40:45 h | 5.166 | 170/231 |
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 12:31:08 h | 4.154 | 375/524 |
| 2024-11-28 | Golden 100 Hong Kong - 50 km RunHong Kong | 50km | 11:12:27 h | 4.461 | 93/196 |
| 2024-12-21 | Mountain Range 50 - ShatinHong Kong | 45km | 8:55:52 h | 5.039 | 98/147 |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 12:31:20 h | 3.594 | 406/473 |