Verbaan, Sam
South AfricaManBorn 19762003 – 2014Runner id 230109
Events
20
15 race dates
Best pace
10.355
km/h · 2008
Best finish
41st
of 137 · 2012
Distance raced
950
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 15 races and 5 splits from 2003 to 2014, ranging from 5.87 to 10.36 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2003-04-19 | 56km | 5:24:53 h | 10.342 | 2359/6251 | |
| 2003-06-16 | 89km | 9:56:00 h | 8.960 | 5100/11416 | |
| 2004-04-10 | 56km | 5:39:23 h | 9.900 | 3880/8689 | |
| 2006-04-15 | 56km | 5:31:42 h | 10.130 | 2667/6881 | |
| 2006-06-16 | 87km | 10:06:28 h | 8.607 | 4522/9847 | |
| 2007-04-07 | 56km | 5:47:22 h | 9.673 | 2998/6532 | |
| 2008-03-22 | 56km | 5:24:28 h | 10.355 | 1809/5778 | |
| 2010-04-03 | 56km | 5:54:56 h | 9.467 | 3684/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalHillcrest Villagers AC | 50km | 5:16:14 h | 9.487 | 3662/7258 |
| 2010-05-30 | 89km | 10:08:06 h | 8.781 | 5489/14339 | |
| 2011-04-23 | 56km | 5:34:21 h | 10.049 | 2315/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHVAC | 50km | 4:55:40 h | 10.147 | 2273/5940 |
| 2011-08-28 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 12:47:07 h | 5.866 | 91/108 |
| 2012-03-10 | Addo Elephant 50 km Trail RunSouth Africa | 50km | 7:31:30 h | 6.645 | 41/137 |
| 2012-04-07 | 56km | 5:48:26 h | 9.643 | 3587/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHillcrest Villagers At... | 50km | 5:07:18 h | 9.762 | 3399/7688 |
| 2013-03-30 | 56km | 5:52:03 h | 9.544 | 3921/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHillcrest Villagers At... | 50km | 5:09:47 h | 9.684 | 3558/8190 |
| 2014-04-18 | 56km | 6:17:10 h | 8.909 | 5119/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalHVAC | 50km | 5:35:07 h | 8.952 | 5160/8180 |