Russell, John
South AfricaManBorn 19692000 – 2014Runner id 230099
Events
12
8 race dates
Best pace
10.238
km/h · 2012
Best finish
3646th
of 14,339 · 2010
Distance raced
564
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 4 splits from 2000 to 2014, ranging from 6.16 to 10.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 11:23:21 h | 7.639 | 14565/20027 | |
| 2010-05-30 | Comrades Marathon - Down RunSouth Africa | 89km | 9:28:01 h | 9.401 | 3646/14339 |
| 2011-04-23 | 56km | 5:44:19 h | 9.758 | 2756/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFHOEK | 50km | 5:06:56 h | 9.774 | 2836/5940 |
| 2011-08-28 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 12:11:10 h | 6.155 | 77/108 |
| 2012-04-07 | 56km | 5:28:12 h | 10.238 | 2441/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 4:53:22 h | 10.226 | 2501/7688 |
| 2012-06-03 | 89km | 10:33:55 h | 8.424 | 6088/11896 | |
| 2013-03-30 | 56km | 5:54:24 h | 9.481 | 4187/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalFish Hoek Athletic Club | 50km | 5:16:46 h | 9.471 | 4217/8190 |
| 2014-04-18 | 56km | 6:40:23 h | 8.392 | 6750/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalFHOEK | 50km | 5:44:17 h | 8.714 | 5783/8180 |