Pons, Stephen
South AfricaManBorn 19572006 – 2016Runner id 230091
Events
30
23 race dates
Best pace
9.978
km/h · 2010
Best finish
2557th
of 7,302 · 2010
Distance raced
1,779
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 7 splits from 2006 to 2016, ranging from 5.20 to 11.38 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2006-04-15 | 56km | 6:04:58 h | 9.206 | 4512/6881 | |
| 2006-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:07:47 h | 6.150 | 130/278 |
| 2007-04-07 | 56km | 5:43:38 h | 9.778 | 2800/6532 | |
| 2007-06-17 | 89km | 10:07:50 h | 8.785 | 4659/10052 | |
| 2008-03-22 | 56km | 5:39:48 h | 9.888 | 2404/5778 | |
| 2008-06-15 | 87km | 10:36:05 h | 8.206 | 4702/8631 | |
| 2009-04-11 | 56km | 5:44:04 h | 9.766 | 2545/5827 | |
| 2009-05-24 | 89km | 10:08:55 h | 8.770 | 4576/10003 | |
| 2010-04-03 | 56km | 5:37:27 h | 9.957 | 2557/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalPlexus Durbanville Ath... | 50km | 5:00:39 h | 9.978 | 2613/7258 |
| 2010-05-30 | 89km | 10:06:18 h | 8.808 | 5394/14339 | |
| 2011-04-23 | 56km | 5:58:26 h | 9.374 | 3656/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDURBAC | 50km | 5:22:55 h | 9.290 | 3818/5940 |
| 2011-05-29 | 87km | 10:42:24 h | 8.126 | 5994/11080 | |
| 2011-08-28 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 11:43:40 h | 6.395 | 67/108 |
| 2012-03-10 | Addo Elephant 50 km Trail RunSouth Africa | 50km | 7:51:56 h | 6.357 | 55/137 |
| 2012-04-07 | 56km | 6:13:51 h | 8.988 | 5192/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPlexus Durbanville Ath... | 50km | 5:31:32 h | 9.049 | 5164/7688 |
| 2012-06-03 | 89km | 10:24:12 h | 8.555 | 5562/11896 | |
| 2012-09-01 | Goretex TransAlpine-RunGermany | 320km | 2d 13:31:38 h | 5.201 | 380/428 |
| 2012-09-24 | 63.3km | 7:54:51 h | 7.998 | 39/44 | |
| 2013-03-30 | 56km | 5:53:29 h | 9.505 | 4088/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPlexus Durbanville Ath... | 50km | 5:16:36 h | 9.476 | 4206/8190 |
| 2014-04-18 | 56km | 6:52:54 h | 8.138 | 7696/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDURBAC | 50km | 6:05:46 h | 8.202 | 7458/8180 |
| 2014-08-23 | PUFfeR - Peninsula Ultra Fun RunSouth Africa | 75km | 12:55:52 h | 5.800 | 117/136 |
| 2015-04-04 | 56km | 6:27:12 h | 8.678 | 6083/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 5:47:21 h | 8.637 | 6080/8587 |
| 2016-03-26 | 56km | 6:43:02 h | 8.337 | 7405/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWHALERS | 50km | 5:51:14 h | 8.541 | 6598/8730 |