Kara, Cerlest Lucal
South AfricaWomanBorn 19702011 – 2025Runner id 230042
Events
28
22 race dates
Best pace
8.708
km/h · 2014
Best finish
8132nd
of 12,096 · 2019
Distance raced
1,441
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 22 races and 6 splits from 2011 to 2025, ranging from 5.04 to 9.41 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 11:27:11 h | 7.596 | 8555/11080 | |
| 2011-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:55:22 h | 5.039 | 214/221 |
| 2012-04-07 | 56km | 6:41:50 h | 8.362 | 6698/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDiscovery Athletic Club | 50km | 6:00:28 h | 8.323 | 6998/7688 |
| 2012-06-03 | 89km | 11:54:26 h | 7.474 | 11524/11896 | |
| 2012-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:22:52 h | 7.836 | 229/258 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 5:45:22 h | 8.686 | 2246/2920 |
| 2013-06-02 | 87km | 11:50:04 h | 7.351 | 8901/10186 | |
| 2013-09-07 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 9:16:44 h | 5.389 | 204/252 |
| 2014-03-15 | 50km | 5:54:14 h | 8.469 | 1992/2273 | |
| 2014-04-18 | 56km | 6:25:51 h | 8.708 | 5703/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalDISCOVE | 50km | 5:47:55 h | 8.623 | 6131/8180 |
| 2014-06-01 | 89km | 11:20:51 h | 7.843 | 8316/11991 | |
| 2015-04-04 | 56km | 6:34:38 h | 8.514 | 6583/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTeam Vitality | 50km | 5:55:01 h | 8.450 | 6836/8587 |
| 2015-05-31 | 87km | 11:42:03 h | 7.435 | 10344/13008 | |
| 2016-03-26 | 56km | 6:44:28 h | 8.307 | 7507/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTEAMVICG | 50km | 6:04:19 h | 8.235 | 7778/8730 |
| 2016-05-29 | 89km | 11:27:15 h | 7.770 | 10793/14603 | |
| 2017-03-18 | 50km | 6:21:01 h | 7.874 | 2962/3693 | |
| 2017-04-15 | 56km | 6:46:42 h | 8.262 | 8004/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 6:04:31 h | 8.230 | 8267/9151 |
| 2018-03-17 | 50km | 6:21:56 h | 7.855 | 3042/3742 | |
| 2018-06-10 | 90km | 11:50:12 h | 7.603 | 15021/16484 | |
| 2019-04-20 | 56km | 6:40:14 h | 8.395 | 8132/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 50km | 5:54:47 h | 8.456 | 8216/11967 |
| 2019-06-09 | 87km | 11:25:41 h | 7.613 | 11904/16448 | |
| 2025-05-03 | 50km | 6:59:21 h | 7.154 | 1009/1031 |