Steinhagen, Henning
South AfricaManBorn 19602000 – 2018Runner id 229984
Events
15
13 race dates
Best pace
12.114
km/h · 2006
Best finish
1143rd
of 14,339 · 2010
Distance raced
737
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 2 splits from 2000 to 2018, ranging from 5.56 to 13.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:57:19 h | 11.301 | 1723/8321 |
| 2001-04-14 | 56km | 4:45:24 h | 11.773 | 1054/6960 | |
| 2003-04-19 | 56km | 4:52:51 h | 11.473 | 1188/6251 | |
| 2005-03-26 | 56km | 4:44:17 h | 11.819 | 956/6982 | |
| 2006-04-15 | 56km | 4:37:22 h | 12.114 | 779/6881 | |
| 2010-04-03 | 56km | 4:50:11 h | 11.579 | 888/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSaints Athletic Club | 50km | 4:18:35 h | 11.602 | 925/7258 |
| 2010-05-30 | 89km | 8:05:28 h | 11.000 | 1143/14339 | |
| 2011-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:11:16 h | 6.956 | 46/221 |
| 2012-04-07 | 56km | 4:51:18 h | 11.535 | 1001/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaints Athletic Club | 50km | 4:19:54 h | 11.543 | 1075/7688 |
| 2015-09-05 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 7:50:51 h | 6.371 | 109/295 |
| 2016-08-06 | Merrell Whale of TrailSouth Africa | 53km | 8:12:02 h | 6.463 | 52/124 |
| 2017-07-29 | Merrell Whale of TrailSouth Africa | 53km | 9:31:54 h | 5.560 | 87/110 |
| 2018-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:11:45 h | 6.101 | 88/245 |