Lai, Kok-Hing
MalaysiaManBorn 19762024 – 2026Runner id 2288211
Events
6
2024 – 2026
Best pace
7.252
km/h · 2025
Best finish
66th
of 215 · 2025
Distance raced
403
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2024 to 2026, ranging from 2.80 to 7.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-06-01 | Merapoh Rainforest Trail - 50 KmMalaysia | 50km | 11:50:07 h | 4.225 | 180/415 |
| 2024-06-29 | TNBYY UltraMalaysia | 50km | 17:50:16 h | 2.803 | 182/269 |
| 2025-04-28 | TITI 50km Road Ultra MarathonMalaysia | 50km | 6:53:42 h | 7.252 | 66/215 |
| 2025-05-17 | Janda Baik Ultra 100 KmMalaysia | 100km | 29:40:29 h | 3.370 | 42/51 |
| 2025-08-15 | Magnificent Baling 100Malaysia | 103km | 25:01:36 h | 4.116 | 271/360 |
| 2026-05-16 | Janda Baik Ultra 50 kmMalaysia | 50km | 13:43:02 h | 3.645 | 237/457 |