Mngomezulu, Shadrack
South AfricaManBorn 19652001 – 2025Runner id 22822
Events
31
27 race dates
Best pace
11.357
km/h · 2004
Best finish
483rd
of 3,066 · 2004
Distance raced
2,079
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races and 4 splits from 2001 to 2025, ranging from 7.32 to 11.56 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2001-06-16 | 89km | 10:23:08 h | 8.570 | 6976/11089 | |
| 2002-06-17 | Comrades Marathon - Up RunSouth Africa | 87km | 9:58:42 h | 8.719 | 4734/9027 |
| 2003-06-16 | 89km | 9:29:33 h | 9.376 | 3932/11416 | |
| 2004-03-20 | 50km | 4:24:09 h | 11.357 | 483/3066 | |
| 2004-06-16 | 87km | 10:16:48 h | 8.463 | 4996/10124 | |
| 2005-03-19 | 50km | 4:27:57 h | 11.196 | 346/400 | |
| 2005-06-16 | 89km | 9:33:21 h | 9.314 | 3998/11729 | |
| 2006-06-16 | 87km | 10:33:23 h | 8.241 | 5657/9847 | |
| 2007-04-07 | 56km | 5:50:26 h | 9.588 | 3206/6532 | |
| 2007-06-17 | 89km | 10:05:12 h | 8.824 | 4584/10052 | |
| 2008-03-22 | 56km | 5:32:46 h | 10.097 | 2119/5778 | |
| 2008-06-15 | 87km | 11:18:05 h | 7.698 | 6413/8631 | |
| 2009-04-11 | 56km | 5:45:20 h | 9.730 | 2600/5827 | |
| 2009-05-24 | 89km | 10:44:53 h | 8.281 | 6127/10003 | |
| 2010-04-03 | 56km | 6:50:45 h | 8.180 | 6706/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRand Water AC - CG | 50km | 5:54:59 h | 8.451 | 6006/7258 |
| 2010-05-30 | 89km | 10:30:56 h | 8.464 | 6782/14339 | |
| 2011-04-23 | 56km | 5:28:42 h | 10.222 | 2108/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRWATER | 50km | 4:49:13 h | 10.373 | 2008/5940 |
| 2011-05-29 | 87km | 10:23:50 h | 8.368 | 4959/11080 | |
| 2012-04-07 | 56km | 6:04:33 h | 9.217 | 4738/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandwater | 50km | 5:21:03 h | 9.344 | 4493/7688 |
| 2012-06-03 | 89km | 10:35:03 h | 8.409 | 6152/11896 | |
| 2014-06-01 | 89km | 11:35:35 h | 7.677 | 9445/11991 | |
| 2015-04-04 | 56km | 6:19:33 h | 8.853 | 5414/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalGallopers Athletic Club | 50km | 5:34:53 h | 8.958 | 5148/8587 |
| 2015-05-31 | 87km | 11:00:53 h | 7.899 | 7554/13008 | |
| 2016-05-29 | 89km | 12:09:54 h | 7.316 | 14565/14603 | |
| 2017-06-04 | 87km | 10:42:25 h | 8.126 | 6833/13851 | |
| 2024-06-09 | 87km | 11:49:57 h | 7.353 | 15922/17304 | |
| 2025-06-08 | 90km | 11:58:21 h | 7.517 | 17872/18212 |