Frederick, Ronald

Born 19672011 – 2019

Events

34 race dates

Best pace

9.705

km/h · 2011

Best finish

8th

of 70 · 2011

Distance raced

2,830

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2011-06-11	Lake Youngs UltraUnited States*Yelm, WA	28.8mi	4:46:33 h	9.705	20/53
2011-08-14	Transcendence 12 Hour Ultra RunUnited States	12h	100.551 km	8.379	8/70
2011-09-24	Middle Fork 50kUnited States	50km	5:59:21 h	8.348	8/17
2011-10-01	Echo Valley 50 Mile Trail RunUnited States	50mi	10:05:53 h	7.969	8/10
2011-10-15	Defiance 50kUnited States*Yelm, WA	50km	5:37:29 h	8.889	39/112
2011-11-12	Javelina Jundred 100 Mile Endurance RunUnited States*Yelm, WA	100mi	26:10:05 h	6.150	90/174
2012-03-17	Pacific Rim One DayUnited States*Yelm, WA	24h	90.123 km	3.755	25/65
2012-04-28	Capitol Peak 50 MilerUnited States*Yelm, WA	50mi	10:39:19 h	7.552	50/83
2012-06-17	Beacon Rock 50KUnited States*Yelm, WA	50km	6:40:17 h	7.495	31/65
2012-09-02	Roots Rock 50K RunUnited States	50km	6:19:20 h	7.909	5/13
2012-09-22	Middle Fork 50kUnited States*Olympia, WA	50km	6:07:46 h	8.157	11/42
2012-10-13	Defiance 50kUnited States*Yelm, WA	50km	5:41:07 h	8.795	32/97
2013-06-08	Lake Youngs UltraUnited States*Olympia, WA	28.8mi	4:50:00 h	9.589	13/29
2013-06-15	Echo Valley 50 Km Trail RunUnited States*Olympia, WA	50km	5:55:11 h	8.446	19/38
2013-09-14	Hawk Hundred - 100 Mile Trail RunUnited States*WA	100mi	26:41:02 h	6.031	6/15
2013-10-12	Defiance 50kUnited States	50km	5:21:57 h	9.318	27/105
2013-12-07	Operation Jack Northwest RunUnited States*Olympia, WA	6h	55.828 km	9.305	6/14
2014-07-12	Grey Rock Trail RunUnited States*Olympia, WA	50km	8:11:11 h	6.108	15/18
2014-08-16	Hamster Endurance Runs 6 Hour RunUnited States	6h	54.395 km	9.066	2/3
2014-10-12	Defiance 50kUnited States	50km	5:38:45 h	8.856	25/85
2014-11-01	Carkeek 12 HourUnited States*Olympia, WA	12h	73.176 km	6.098	8/24
2015-02-22	Lord Hill Trail RunUnited States*Olympia, WA	50km	6:39:44 h	7.505	27/48
2015-03-14	Dizzy Daze 12 hoursUnited States*Olympia, WA	12h	46.349 km	3.862	75/75
2015-03-14	Dizzy Daze 5 Hour RaceUnited States*Olympia, WA	5h	46.349 km	9.270	1/1
2015-04-11	Lumberjack Endurance 100 km RunUnited States	100km	14:06:00 h	7.092	4/11
2015-04-26	Mt. Si 50 Miles Ultra RunUnited States*Bonney Lake, WA	50mi	8:50:51 h	9.095	22/68
2015-05-22	Pigtails Challenge 150 MileUnited States	150mi	36:51:30 h	6.549	2/6
2015-07-11	Grey Rock Trail RunUnited States*Olympia, WA	50km	7:19:59 h	6.818	9/13
2015-10-10	Defiance 50kUnited States	50km	6:14:39 h	8.007	37/76
2016-06-04	Rainier to Ruston Rail-Trail 50 Mile UltraUnited States*Olympia, WA	50mi	10:12:47 h	7.879	10/51
2016-08-13	Hamster Endurance Runs 24 Hour RunUnited States*WA	24h	100.423 km	4.184	7/11
2016-08-27	Lean Horse Ultra-Marathon 100 MileUnited States*Olympia, WA	100mi	25:08:09 h	6.403	17/44
2019-05-25	Pigtails Challenge 100 KmUnited States*Olympia, WA	100km	14:26:07 h	6.927	14/38
2019-06-15	Echo Valley 100 Km Trail RunUnited States*Olympia, WA	100km	15:33:07 h	6.430	4/4
2019-09-26	Crazy Owl Endurance Challenge 72 HourUnited States*Olympia, WA	72h	173.809 km	2.414	6/9