Lau, Kai-Fong (Patrick)
Hong KongManBorn 19642024 – 2026Runner id 2273389
Events
4
2024 – 2026
Best pace
5.675
km/h · 2025
Best finish
23rd
of 32 · 2025
Distance raced
262
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2024 to 2026, ranging from 3.34 to 6.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 13:29:03 h | 3.337 | 400/403 |
| 2025-03-09 | SRTI Round the Island 60Hong Kong | 62km | 10:55:32 h | 5.675 | 23/32 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 14:33:29 h | 3.778 | 614/720 |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 28:29:32 h | 3.510 | 1825/1844 |