Lai, Ming-Wai
Hong KongWomanBorn 19902024 – 2026Runner id 2273378
Events
6
2024 – 2026
Best pace
3.920
km/h · 2024
Best finish
1543rd
of 1,926 · 2025
Distance raced
350
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2024 to 2026, ranging from 3.23 to 3.92 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 12:44:04 h | 3.534 | 376/403 |
| 2024-12-07 | 53km | 13:31:16 h | 3.920 | 2030/2166 | |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 16:02:46 h | 3.496 | 795/852 |
| 2025-04-19 | 48.3km | 12:25:48 h | 3.886 | 1543/1926 | |
| 2025-12-06 | 48km | 14:50:24 h | 3.235 | 2045/2072 | |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 28:27:03 h | 3.515 | 1820/1844 |