Lai, Wai-Chung (Ringo)
Hong KongManBorn 19892024 – 2026Runner id 2273321
Events
10
2024 – 2026
Best pace
5.376
km/h · 2026
Best finish
317th
of 2,022 · 2024
Distance raced
740
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races from 2024 to 2026, ranging from 3.62 to 5.42 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 11:10:29 h | 4.027 | 406/463 |
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 9:13:37 h | 4.877 | 201/403 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:39:47 h | 3.615 | 317/2022 |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 21:20:11 h | 4.687 | 116/312 |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 8:40:16 h | 5.190 | 144/473 |
| 2025-10-25 | Kailas Fish N Sheep 75kHong Kong | 75km | 14:58:55 h | 5.006 | 68/182 |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 19:19:35 h | 4.139 | 242/464 |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 18:54:34 h | 5.288 | 895/1844 |
| 2026-03-07 | Victoria 80Hong Kong | 80km | 14:52:52 h | 5.376 | 22/119 |
| 2026-04-25 | KAI 70kJapan | 70km | 14:24:28 h | 4.858 | 487/943 |