Pain, Heinie
South AfricaManBorn 19842007 – 2025Runner id 22289
Events
10
9 race dates
Best pace
11.505
km/h · 2007
Best finish
6th
of 58 · 2007
Distance raced
664
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 1 split from 2007 to 2025, ranging from 5.83 to 11.51 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-02-17 | 12 hour Circuit Race, NightSouth Africa | 12h | 70.000 km | 5.833 | 6/58 |
| 2007-04-07 | 56km | 4:52:03 h | 11.505 | 962/6532 | |
| 2007-06-17 | 89km | 9:08:45 h | 9.731 | 2753/10052 | |
| 2008-03-22 | 56km | 5:38:29 h | 9.927 | 2341/5778 | |
| 2008-06-15 | 87km | 11:04:42 h | 7.853 | 6044/8631 | |
| 2019-06-09 | 87km | 10:12:49 h | 8.518 | 6255/16448 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:37:59 h | 8.491 | 750/1390 |
| 2025-04-06 | 56km | 5:42:40 h | 9.805 | 3691/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLowmed Running Club | 50km | 5:05:44 h | 9.812 | 3812/11662 |
| 2025-06-08 | 90km | 10:22:00 h | 8.682 | 7953/18212 |