Mdluli, Promise Nkosinathi
South AfricaManBorn 19942024 – 2026Runner id 2210990
Events
5
4 race dates
Best pace
9.232
km/h · 2025
Best finish
5417th
of 18,282 · 2026
Distance raced
319
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2024 to 2026, ranging from 7.71 to 9.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-06-09 | 87km | 11:17:19 h | 7.707 | 12478/17304 | |
| 2025-04-06 | 56km | 6:11:05 h | 9.055 | 5950/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMondi Athletics Club | 50km | 5:24:57 h | 9.232 | 5610/11662 |
| 2025-06-08 | 90km | 11:05:11 h | 8.118 | 11871/18212 | |
| 2026-06-14 | 86km | 9:41:50 h | 8.869 | 5417/18282 |