Mhlongo, Luyanda
South AfricaManBorn 19902024 – 2026Runner id 2209104
Events
7
5 race dates
Best pace
11.691
km/h · 2025
Best finish
1003rd
of 10,771 · 2025
Distance raced
375
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2024 to 2026, ranging from 7.75 to 11.72 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-06-09 | 87km | 11:13:43 h | 7.748 | 12235/17304 | |
| 2025-04-06 | 56km | 4:47:24 h | 11.691 | 1003/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club KZN | 50km | 4:16:57 h | 11.675 | 1089/11662 |
| 2025-06-08 | 90km | 9:22:04 h | 9.607 | 4309/18212 | |
| 2026-04-05 | 56km | 5:32:35 h | 10.103 | 3240/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalChillie Running Club KZN | 56km | 4:53:51 h | 11.434 | 3066/10609 |
| 2026-06-14 | 86km | 9:58:39 h | 8.619 | 6893/18282 |