Bender, Henro
South AfricaManBorn 20002024 – 2026Runner id 2206722
Events
7
5 race dates
Best pace
13.963
km/h · 2026
Best finish
303rd
of 10,771 · 2025
Distance raced
375
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 2 splits from 2024 to 2026, ranging from 10.93 to 13.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-06-09 | 87km | 7:56:00 h | 10.966 | 1300/17304 | |
| 2025-04-06 | 56km | 4:12:43 h | 13.296 | 303/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPure Symmetry Multisport | 50km | 3:43:45 h | 13.408 | 310/11662 |
| 2025-06-08 | 90km | 8:14:02 h | 10.930 | 1608/18212 | |
| 2026-04-05 | 56km | 4:26:20 h | 12.616 | 529/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRun Zone | 56km | 4:00:38 h | 13.963 | 635/10609 |
| 2026-06-14 | 86km | 7:24:23 h | 11.612 | 675/18282 |