Benade, Franna
South AfricaManBorn unknown2024 – 2026Runner id 2202040
Events
7
2024 – 2026
Best pace
11.015
km/h · 2025
Best finish
191st
of 1,542 · 2025
Distance raced
460
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2024 to 2026, ranging from 7.08 to 11.02 kilometres per hour, where higher is faster.
- Actual pace
- Age-graded pace unavailable — no year of birth on record
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-06-09 | 87km | 9:44:19 h | 8.934 | 5639/17304 | |
| 2024-08-31 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 85.000 km | 7.083 | 8/26 |
| 2025-03-15 | 50km | 5:07:20 h | 9.761 | 782/2426 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:21:27 h | 11.015 | 191/1542 |
| 2025-04-26 | 50km | 4:35:37 h | 10.885 | 347/2244 | |
| 2025-06-08 | 90km | 9:28:42 h | 9.495 | 4668/18212 | |
| 2026-04-25 | 50km | 4:46:10 h | 10.483 | 505/2374 |