Frost, Sally

Born unknown2018 – 2019

Events

2018 – 2019

Best pace

5.059

km/h · 2019

Best finish

31st

of 176 · 2019

Distance raced

110

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

4.237 km/hMar 2018 · 55km

5.059 km/hMar 2019 · 55km

Both results on one pace scale, with no line drawn between them — two points cannot show a trend.

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2018-03-17	Thomas More College Long WalkSouth Africa	55km	12:58:53 h	4.237	45/197
2019-03-16	Thomas More College Long WalkSouth Africa*Durban	55km	10:52:18 h	5.059	31/176