Phosa, Grace
South AfricaWomanBorn 19652024 – 2026Runner id 2185693
Events
12
10 race dates
Best pace
9.924
km/h · 2026
Best finish
1253rd
of 2,374 · 2026
Distance raced
648
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 2 splits from 2024 to 2026, ranging from 7.39 to 12.78 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-20 | 50km | 5:52:20 h | 8.515 | 1293/1845 | |
| 2024-06-09 | 87km | 11:46:38 h | 7.387 | 15510/17304 | |
| 2024-09-15 | Seshego Marathon 50kmSouth Africa | 50km | 6:06:18 h | 8.190 | 156/177 |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 9:06:02 h | 8.054 | 929/1390 |
| 2025-04-06 | 56km | 6:31:16 h | 8.587 | 7700/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMzansi Athletic Club | 50km | 5:48:47 h | 8.601 | 7932/11662 |
| 2025-04-26 | 50km | 5:31:28 h | 9.051 | 1196/2244 | |
| 2025-06-08 | 90km | 11:21:59 h | 7.918 | 13114/18212 | |
| 2026-04-05 | 56km | 6:19:08 h | 8.862 | 6747/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMzansi Athletic Club | 56km | 5:38:35 h | 9.924 | 6893/10609 |
| 2026-04-25 | 50km | 5:32:05 h | 9.034 | 1253/2374 | |
| 2026-06-14 | 86km | 11:08:07 h | 7.723 | 12290/18282 |