Kangwa, Carol
South AfricaWomanBorn 19832024 – 2026Runner id 2181607
Events
8
6 race dates
Best pace
10.400
km/h · 2026
Best finish
7887th
of 18,212 · 2025
Distance raced
425
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races and 2 splits from 2024 to 2026, ranging from 7.58 to 10.79 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-03-16 | 50km | 5:45:26 h | 8.685 | 1546/2727 | |
| 2024-06-09 | 87km | 11:28:35 h | 7.581 | 13613/17304 | |
| 2025-04-06 | 56km | 6:22:15 h | 8.790 | 6856/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPanorama Running Club | 50km | 5:33:47 h | 8.988 | 6426/11662 |
| 2025-06-08 | 90km | 10:20:55 h | 8.697 | 7887/18212 | |
| 2026-04-05 | 56km | 6:03:24 h | 9.246 | 5603/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPanorama Running Club | 56km | 5:23:05 h | 10.400 | 5512/10609 |
| 2026-06-14 | 86km | 10:58:05 h | 7.841 | 11609/18282 |