Benade, Francois

Born unknown2024

Events

in 2024

Best pace

10.066

km/h · 2024

Best finish

679th

of 2,727 · 2024

Distance raced

km · splits not double-counted

The run

10.066km/h average pace

Om Die Dam 50km
16 March 2024 · 50km · finished 4:58:02 h · rank 679 of 2727

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2024-03-16	Om Die Dam 50kmSouth AfricaIAU BronzeAlpha Centurion Athlet...	50km	4:58:02 h	10.066	679/2727