Tshilongo, Mpho
South AfricaManBorn 19932024 – 2026Runner id 2181295
Events
9
7 race dates
Best pace
11.304
km/h · 2026
Best finish
3420th
of 18,282 · 2026
Distance raced
461
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 2 splits from 2024 to 2026, ranging from 8.46 to 11.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:30:30 h | 9.077 | 759/1522 |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 7:31:46 h | 9.735 | 341/1390 |
| 2025-03-15 | 50km | 5:19:46 h | 9.382 | 973/2426 | |
| 2025-04-06 | 56km | 5:51:30 h | 9.559 | 4370/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:12:27 h | 9.602 | 4400/11662 |
| 2025-06-08 | 90km | 10:38:31 h | 8.457 | 9201/18212 | |
| 2026-04-05 | 56km | 5:33:00 h | 10.090 | 3269/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 4:57:14 h | 11.304 | 3303/10609 |
| 2026-06-14 | 86km | 8:55:04 h | 9.644 | 3420/18282 |