Ngcongwane, Lunga Innocent
South AfricaManBorn 19902024 – 2026Runner id 2181202
Events
10
8 race dates
Best pace
11.971
km/h · 2026
Best finish
2233rd
of 10,626 · 2026
Distance raced
523
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2024 to 2026, ranging from 7.80 to 12.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-03-16 | 50km | 5:45:40 h | 8.679 | 1553/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:38:40 h | 8.858 | 837/1522 |
| 2024-06-09 | 87km | 11:09:15 h | 7.800 | 11931/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:14:21 h | 9.162 | 639/1542 |
| 2025-04-06 | 56km | 6:09:39 h | 9.090 | 5804/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGauteng E-Government A... | 50km | 5:25:50 h | 9.207 | 5688/11662 |
| 2025-06-08 | 90km | 10:26:05 h | 8.625 | 8251/18212 | |
| 2026-04-05 | 56km | 5:14:15 h | 10.692 | 2233/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGauteng E-Government A... | 56km | 4:40:40 h | 11.971 | 2307/10609 |
| 2026-06-14 | 86km | 10:43:20 h | 8.021 | 10058/18282 |