Shongwe, Sandanezwe
South AfricaManBorn 19842024 – 2026Runner id 2178447
Events
8
5 race dates
Best pace
11.652
km/h · 2026
Best finish
4348th
of 18,282 · 2026
Distance raced
304
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races and 3 splits from 2024 to 2026, ranging from 8.70 to 12.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:44:51 h | 8.699 | 911/1522 |
| 2024-04-13 | 56km | 6:05:47 h | 9.186 | 5692/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKingdom Embassy Athlet... | 50km | 5:23:50 h | 9.264 | 5477/10445 |
| 2025-04-06 | 56km | 5:53:01 h | 9.518 | 4498/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKingdom Embassy Athlet... | 50km | 5:18:48 h | 9.410 | 5010/11662 |
| 2026-04-05 | 56km | 5:22:44 h | 10.411 | 2649/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalKingdom Embassy Athlet... | 56km | 4:48:22 h | 11.652 | 2708/10609 |
| 2026-06-14 | 86km | 9:19:50 h | 9.217 | 4348/18282 |