Mpanza, Nkosinokwenza
South AfricaWomanBorn 19902024 – 2026Runner id 2176685
Events
6
4 race dates
Best pace
8.871
km/h · 2024
Best finish
9952nd
of 18,282 · 2026
Distance raced
288
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 2 splits from 2024 to 2026, ranging from 8.03 to 8.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-13 | 56km | 6:18:58 h | 8.866 | 6721/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMandeni Harriers AC | 50km | 5:38:10 h | 8.871 | 6780/10445 |
| 2025-04-06 | 56km | 6:24:37 h | 8.736 | 7041/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMandeni Harriers AC | 50km | 5:44:34 h | 8.707 | 7466/11662 |
| 2025-06-08 | 90km | 10:51:55 h | 8.283 | 10546/18212 | |
| 2026-06-14 | 86km | 10:42:18 h | 8.034 | 9952/18282 |